12 Self-Care Secrets—Twelve Steps to Integrate Body, Mind and Spirit.
Self-Care

12 Self-Care Secrets—Twelve Steps to Integrate Body, Mind and Spirit.

Author(s): Ariana Vincent, LMT, MTI, NCTMB

4CE credits 14 Lessons Text

Learn how to integrate mind, body and spirit through this simple 12-step program designed to make balance an integral part of your daily life. This self-care information will benefit massage therapists both personally and professionally.

When you finish this course, you will be able to:

  • List the benefits of practicing a self-care program.
  • Define the value of setting boundaries.
  • Create a physical exercise program tailored to your needs.
  • Describe how to benefit from gravity, body awareness and reinvention of body mechanics.

  1. The "12-Step" Program.
  2. Centering
  3. Establish Healthy Boundaries
  4. The Power of Prevention
  5. Restorative Exercise
  6. Beneficial Body Mechanics
  7. Saving Your Hands
  8. Clear Communication
  9. Mindfulness
  10. Empowering Ethics
  11. Open Perceptions
  12. Transformative Massage
  13. Healing Breath
  14. Love and Compassion

Ariana Vincent, LMT, MTI, NCTMB is the CEO and founder of Ariana Institute, where the focus is on inspiring massage education and wellness for the body, mind and spirit. She has been a certified Massage Therapy Instructor and Continuing Education Provider for 13 years.